Our unconventional approach to training is designed to enhance speed, balance, power, and control. Our methods cultivate longevity while performing functional athletic movements that increase durability. #whobuiltyou
MEET OUR COACHES
Coach b
With a BS in Biology and a concentration in Biomedical Science from California State University, Sacramento, Coach B is passionate about Nutrition, and creating fun challenges and Long Distance Running Programs. Her exposure to fitness began at an early age playing multiple sports and running at the track. Besides fitness she is very passionate about animals and has been a lifelong Equestrian. Besides Coaching she currently works at the Hospital doing Stem Cell Clinical Trials.
Coach g
Division 1 collegiate and professional athlete, with an extensive medical background and a passion for all sports; excelling in baseball, football, and basketball. A Bay Area native, that grew up watching his Dad pioneer an AAU program called the Fairfield Futures. He has worked with thousands of the most highly talented athletes, teams, and highly experienced physicians and medical professionals. His philosophy is to build the most experienced athlete or novice from the ground up. He will teach you proper core engagement enabling you to perform all exercises with proper form. His specialties are rehabilitating past and current injuries, modifying exercises to accommodate strength and endurance level, and functional sports enhancement. Coach G literally works with everyBODY, from the advanced athlete to the novice fitness individual. One of his many passions is teaching his clients how to expel toxicity in any form from their life, and will provide education to adopt healthy life long habits that include physical fitness and nutrition.
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