Our unconventional approach to training is designed to enhance speed, balance, power, and control. Our methods cultivate longevity while performing functional athletic movements that increase durability. #whobuiltyou

MEET OUR COACHES

Coach b

With a BS in Biology and a concentration in Biomedical Science from California State University, Sacramento, Coach B is passionate about Nutrition, and creating fun challenges and Long Distance Running Programs. Her exposure to fitness began at an early age playing multiple sports and running at the track. Besides fitness she is very passionate about animals and has been a lifelong Equestrian. Besides Coaching she currently works at the Hospital doing Stem Cell Clinical Trials.

Coach g

Division 1 collegiate and professional athlete, with an extensive medical background and a passion for all sports; excelling in baseball, football, and basketball. A Bay Area native, that grew up watching his Dad pioneer an AAU program called the Fairfield Futures. He has worked with thousands of the most highly talented athletes, teams, and highly experienced physicians and medical professionals. His philosophy is to build the most experienced athlete or novice from the ground up. He will teach you proper core engagement enabling you to perform all exercises with proper form. His specialties are rehabilitating past and current injuries, modifying exercises to accommodate strength and endurance level, and functional sports enhancement. Coach G literally works with everyBODY, from the advanced athlete to the novice fitness individual. One of his many passions is teaching his clients how to expel toxicity in any form from their life, and will provide education to adopt healthy life long habits that include physical fitness and nutrition.

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What People Say About US

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I used to work out at the gym 4-5 times a week and thought that I was really making progress with my fitness. When I joined the Body by G24 program it changed my whole outlook on what were the right exercises and regime for me. At Body by G24 they specialize workouts for your individual body type and physical needs. My results have exploded since joining them and it has created a love and passion for all things fitness. It’s easy to work hard for someone you believe in. And I believe in Body by G. The results don’t lie #whobuiltyou
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I came to Body by G24 with a bad knee injury. I was not able to lift weights and was afraid, because the slightest wrong move would throw my knee off. I tried physical therapy, but did feel much of difference. When I came to Body by G24 I felt very hopeful and optimistic. Everything was explained to me on how I would be helped. There were no false promises or unrealistic goals. Now not even a year in with Body by G24 I’ve been able to lift heavy again! My knee no longer locks up or feels stiff. I have full mobility and I’m super happy to say the least!
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When I found Body by G24 I struggled with daily tasks because my knee would give out on me due to prior injury. Four months into the program I was doing things I hadn’t done in years. Coach G and Coach B have helped me not just rehabilitate by knee but meet my fitness goals. I am now living a healthier lifestyle. I have been to other personal trainers before and it’s nothing compared to what the Body by G24 program has to offer. It’s the best investment I have ever made for myself .
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